He's seen the seen the scale hit 340 pounds. But today Roker says he's finally figured out how to control his weight.
"I'm thrilled about where I am," Roker said. "Life is terrific; I wouldn't trade it for a moment. But you always wonder where you would be if 'x' hadn't happened. I'm thrilled that I've finally got to this place at 58 years old. I finally got it figured out. I feel good about it."
A decade ago, Roker made headlines after undergoing gastric bypass surgery and slimming down to 190 pounds from a peak of about 340. But after he shed the fat-guy image, old habits returned. When his mother was hospitalized five years ago, Roker turned to junk food for solace and regained 40 pounds: proof that it's possible to "eat through a bypass," he said.
"I went back," Roker explained. "And I hated it. I know what I have to do now to keep that from happening again."
Four years ago, Roker was able to "put on the brakes" and bring his weight down through a combination of diet, including a cleanse, and exercise. He embarked on a 28-day detox during which he cut out caffeine, alcohol, sugar, dairy and gluten. By the end of the four weeks, he had lost 28 pounds.
In addition, he altered his diet permanently: Today he eats only whole, unprocessed foods that are high in protein and low in carbs. And he embarked on a "slow method" workout regime that involves three 30-minute exercise sessions each week. Strength training creates more lean body mass, which in turn burns more calories he said.
In his book, Roker writes about how his weight put pressure on his marriage to fellow TV journalist Deborah Roberts. Even when she pointed out his lack of discipline or low self-esteem, he said it didn't get him to change.
"It brings you up short, but even that wasn't really enough to say 'you've got to do something about this,' and that's the problem," Roker said. "People think that the folks in their life who are overweight, 'I'm going to just help them.' It's not a help. We know we're fat."
Today, Roker added, he is feeling good and enjoying a special relationship with his scale, living by that number. "I weigh myself in the morning and at night, because this way I know where that number is."
"Over the New Year's holiday, I gained three pounds, and I'm working back to get that off again," he revealed. "I know I don't want that number to keep going up."
(KUSA-TV © 2013 Multimedia Holdings Corporation)