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Eggcellent Eggs
While some people consider eggs the ultimate protein source, others feel guilty eating eggs because of their cholesterol content.
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Cleansing Time
Today, more than ever, we are being exposed to hundreds of chemicals and environmental pollutants.
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Put an End to the Blend
As the weather begins to warm, many coffee lovers turn to blended coffee drinks to satisfy their caffeine cravings.
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Celebrate Spring with Healthy Greens
In honor of our favorite Irish Saint, we invite you to fill your Saint Patrick's Day (and all the rest of your days!) with greens.
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Fats and Fiber Fight Fat
Many individuals believe that fiber is good for them and some may realize that a high fiber diet may help benefit their waistlines.
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Tips for Lowering Tension and High Blood Pressure
According to the National Center for Health Statistics, about one of every three adults in the United States has high blood pressure.
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Taking Charge of Our Heart Health - Part 2 Exercise
Following up on our series on taking charge of our heart health, we turn the focus to exercise
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The Pros and Cons of Chewing Gum
During a recent episode of "The Biggest Loser" we were surprised when trainer Bob was really pushing chewing gum.
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Celebrate Your Heart!
Place your middle and pointer finger on your wrist and feel the rhythmic beat of your pulse.
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Give Yourself to Love
"The courage to be is the courage to accept oneself, in spite of being unacceptable."
~Paul Tillich
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Apigenin Linked to Cancer Prevention
- February 02, 2010
Taking Charge of Our Heart Health - Part 1 Diet
- February 02, 2010
FLAXSEED OIL
- January 26, 2010
Lunch on the Fly
- January 26, 2010
Pomegranates Hold Great Potential
- January 11, 2010
Optimum Wellness Top 10 Tips to Help Encourage Healthy Weight
- January 11, 2010
Seize Your Metabolic Opportunity
- January 06, 2010
Shopping Savvy
- January 06, 2010
Stressful Social Situations Increases Risk for Heart Disease
- December 17, 2009
Going Green with Grocery Gifts
- December 17, 2009
Tis the Season For Citrus
- December 08, 2009
Increased Fiber Intake Decreased Breast Cancer Risk
- December 08, 2009
Mindless Eating Leads to Overeating
- December 01, 2009
You Are When You Eat
- December 01, 2009
Eating By Design
- November 09, 2009
Choosing Foods for Healthy Immunity
- November 09, 2009
R3: Recycle, Reclaim, Reuse
- November 02, 2009
Depression and Processed Foods
- November 02, 2009
Going Gluten-Free
- October 28, 2009
Eating For Beauty and Youth
- October 28, 2009
Help for Hot Flashes
- October 19, 2009
Recreating the Standard American Halloween
- October 19, 2009
Solid to the Core
- October 13, 2009
Low Glycemic Carbs for Breast Health
- October 13, 2009
Up Your (Vitamin C) Status
- October 05, 2009
Headache Relief
- October 05, 2009
Whole Foods and Healthy Immunity
- September 30, 2009
Spirited Sustainability
- September 29, 2009
A Greener Work Place
- September 22, 2009
An Ancient, Yet Perfect Little Legume - the Chick-pea
- September 15, 2009
The Lowdown on Lecithin
- September 15, 2009
Fit Kids - Finding Balance
- September 09, 2009
Your Job Description
- September 09, 2009
Obesity and Brain Drain
- September 01, 2009
Postpartum Peace of Mind
- September 01, 2009
Menopause and Omega-3s
- August 27, 2009
Saying Good-Bye to Sugar
- August 27, 2009
We Are What We Eat
- August 17, 2009
How Chocolate Can Save Your Life
- August 17, 2009
Cherry Season
- August 12, 2009
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Bitter Sweet Salad
- February 23, 2010
Cacao Nib Chicken
- February 02, 2010
Thumbprint Cookies (gluten free)
- December 17, 2009
Best Ever Brownies
- December 17, 2009
Granola
- December 17, 2009
Stuffed Winter Squash
- November 09, 2009
Baked Halibut with Lemony Crust
- October 05, 2009
Tempeh Reuben
- September 29, 2009
Chocolate Chip Oatmeal Cookies
- August 27, 2009
Coffee Marinated Steak
- August 17, 2009
More Recipes >>
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