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Optimum Wellness - Features
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Eating By Design
Eating by Design is an opportunity to embrace the true meaning of diet, which comes from the Greek word diaeta, meaning way of life. More...
Choosing Foods for Healthy Immunity
We've been talking about and hearing a lot about the various strains of influenza that are circulating. More...
R3: Recycle, Reclaim, Reuse

Question: What do shopping at the Salvation Army, using recycled toilet paper, and making a flowerpot out of an old food container have in common?

More...
Depression and Processed Foods
It is the time of year when days are shorter, the sun may not appear quite as often and susceptible individuals find themselves less than happy. More...
Going Gluten-Free
The Standard American Diet (SAD) is loaded with gluten. More...
Eating For Beauty and Youth
Anti-aging products and diets are all the rage, but let's make something clear right now, adding years on the calendar doesn't have to mean that our beauty is diminishing in any way or form. More...
Help for Hot Flashes
For women entering perimenopause or menopause, surges of heat (otherwise known as hot flashes or power surges) can be uncomfortable and sometimes embarrassing. More...
Recreating the Standard American Halloween
For most of us, Halloween plays an epic part of our childhood history. More...
Solid to the Core
"Use your core strength!" If you are connected to the world of fitness and health in anyway, this terminology may sound familiar. More...
Low Glycemic Carbs for Breast Health
A study linking a diet rich in high-glycemic index (GI) carbohydrates with an increased risk of a woman developing breast cancer was recently published in the International Journal of Cancer. More...
Up Your (Vitamin C) Status
- October 05, 2009
Headache Relief
- October 05, 2009
Whole Foods and Healthy Immunity
- September 30, 2009
Spirited Sustainability
- September 29, 2009
A Greener Work Place
- September 22, 2009
The Lowdown on Lecithin
- September 15, 2009
Fit Kids - Finding Balance
- September 09, 2009
Your Job Description
- September 09, 2009
Obesity and Brain Drain
- September 01, 2009
Postpartum Peace of Mind
- September 01, 2009
Menopause and Omega-3s
- August 27, 2009
Saying Good-Bye to Sugar
- August 27, 2009
We Are What We Eat
- August 17, 2009
Cherry Season
- August 12, 2009
Yoga for Weight Management
- August 12, 2009
Garlic in Review
- August 04, 2009
The Downside of Juice
- August 04, 2009
More Fuel for Fitness
- July 28, 2009
Choosing Organics
- July 16, 2009
Steer Clear of Soda
- July 16, 2009
Youth Movement
- July 06, 2009
Simply Rawsome
- July 06, 2009
Red and Rosey
- June 23, 2009
Men's Healthy Hearts
- June 15, 2009
Alcohol Alternatives
- June 09, 2009
Confronting Fatigue
- June 03, 2009
The American Paradox
- June 03, 2009
Outside Looking In
- May 29, 2009
Allergies and Obesity
- May 12, 2009
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Stuffed Winter Squash
- November 09, 2009
Tempeh Reuben
- September 29, 2009
Coffee Marinated Steak
- August 17, 2009
Miso-Edamame Bites
- July 06, 2009
Perfect Pasta Salad
- June 15, 2009

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