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Home » As Seen On 9NEWS » Optimum Wellness » Recipes
Coffee Marinated Steak
posted by: James Rouse , Nutritionist  
created: 8/17/2009 4:19:42 PM
Last updated: 8/17/2009 4:19:56 PM
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Serves 4


¾ cup strong brewed decaffeinated coffee


½ cup wheat-free tamari soy sauce


1 ½ tablespoons red wine vinegar


1 tablespoon gluten-free Worcestershire sauce (Lea & Perrins)


2 cloves garlic, minced


 


4 (4 to 6-ounce) beef fillets


 


Combine coffee through Worcestershire sauce in a large container and marinate the beef for at least 2 hours and up to 8 hours in the refrigerator.


When ready to cook, preheat grill to medium high heat.


Remove the steak from the marinade and grill for about 4 to 6 minutes on each side - until desired temperature and doneness is reached.


 


Serve over mixed salad greens drizzled with your favorite Italian dressing.


 


Per Serving:  426 Calories; 32g Fat (13 g sat); 29g Protein; 4g Carbohydrate; trace Dietary Fiber; 100mg Cholesterol; 450mg Sodium.


 


 


 


 


 




Other Optimum Wellness Recipes
Stuffed Winter Squash
- November 09, 2009
Tempeh Reuben
- September 29, 2009
Coffee Marinated Steak
- August 17, 2009
Miso-Edamame Bites
- July 06, 2009
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