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Optimum Wellness Recipes

Carrot Ginger Soup

2:06 PM, Feb 13, 2014

Stuffed Endive

3:42 PM, Nov 11, 2013

Grawnola

3:41 PM, Nov 11, 2013

Farmers Market Frittata

12:07 PM, Aug 26, 2013

Colorado Proud recipe for watermelon salsa

1:58 PM, Jul 11, 2013

Watermelon is 92 percent water and is a cousin to cucumbers, pumpkins and squash. The first recorded watermelon harvest occurred 5,000 years ago in Egypt. Watermelon is fat-free, sodium-free and high in vitamins A and C. 

Berry Arugula Salad

6:54 AM, Jul 5, 2013

Very Berry Raw Cheesecake

6:53 AM, Jul 5, 2013

Watermelon Cherry Salad

7:29 AM, Jun 25, 2013

Optimum Wellness Power Breakfast

7:27 AM, Jun 25, 2013

Raspberry Coconut Paleo Muffins

8:24 AM, Jun 17, 2013

Pluot Scones

2:52 PM, Jun 10, 2013

Sweet Potato Parsnip Puree

8:47 AM, Mar 14, 2013

Kale Salad

8:46 AM, Mar 14, 2013

Think Mints aka Thin Mint Makeovers

8:05 AM, Feb 12, 2013

Lemon-Ginger Muffins (Gluten Free)

8:00 AM, Jan 15, 2013

Four Favorite Winter Soups and Stews

4:44 PM, Dec 20, 2012

Pumpkin Pancakes (gluten free)

8:37 AM, Oct 9, 2012

Optimum Wellness - Featured

Vitamin C May Decrease Risk for Stroke

9:17 AM, Feb 18, 2014

The American Academy of Neurology recently released a study linking low levels of vitamin C and vitamin C deficiency to an increased ...