Serves 10
Ingredients:

-1 cup all-purpose flour

-1 cup whole wheat flour

-2 tablespoons flax seed, ground

-1/4 cup sugar

-1 teaspoon baking powder

-1 teaspoon ground cinnamon

-1/2 teaspoon baking soda

-1 dash nutmeg

-1/4 cup butter, chilled

-1 cup apple, shredded

-1/4 cup walnuts, chopped

-1/2 cup lowfat 1% milk

-1 tablespoon vanilla extract

-2 tablespoons lowfat 1% milk

-1 1/2 teaspoons sugar, combined to make cinnamon sugar

-1/2 teaspoon cinnamon

Directions:
1. Preheat oven to 400.

2. Whisk together flours, flax seed, sugar, baking poweder, cinnamon, baking soda, and nutmeg in a large bowl. Cut in butter and mash with a fork until mixture resembles coarse meal.*
Add apple, walnuts, 1/2 cup milk, and vanilla extract stirring until moist.

3. Turn dough out onto a lightly floured surface and knead lightly with floured hands. Divide dough in half and form into a small circle (about 6 inches wide). Cut circle into 5 or 6 wedges - cutting almost but not entirely through.

4. Brush top of wedges with 2 tablespoons milk and a small sprinkling of cinnamon-sugar. Bake at 425 for 15 minutes or until golden. Serve warm.

Per Serving: 195 Calories; 8g Fat (34.3% calories from fat); 5g Protein; 28g Carbohydrate; 3g Dietary Fiber; 13mg Cholesterol; 168mg Sodium.