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Hearty vegetable and cabbage stew
posted by: Erika Matich , Producer  
created: 10/4/2007 12:47:17 PM
Last updated: 10/4/2007 1:04:30 PM
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From Chef Jason K. Morse, C.E.C., Valley Country Club

Serves 12

- 2 fl. oz. Olive oil

- 6 ribs Celery with leaves, medium diced

- 2 medium Carrots, medium diced

- 1 small Red onion, medium diced

- 2 medium Green zucchini, medium diced

- 2 medium Yellow squash, medium diced

- 1 Red Bell Pepper, medium diced

- 1 Green Bell Pepper, medium diced

- 3 medium Yukon Gold Potatoes, medium diced

- 2 Tbsp. Garlic, chopped

- 3 Bay leaves, broken in half

- 1 tsp. Chervil, dried

- 1 tsp. Celery seed

- 1-1/2 tsp. Caraway seed

- 4 cups Cabbage, shredded

- 24 oz. Tomato, puree or ground

- 96 fl. oz. Water, room temperature

- 8 oz. Chicken base

Kosher or sea salt to taste

White pepper to taste

Heat a sauté pan and add the olive oil. Bring the olive oil up to temperature. Sauté the carrots, celery, onion and peppers until lightly browned. Add the zucchini, squash, garlic and potatoes and sauté for about 5 minutes. Add the herbs, seasonings and cabbage then add the water, tomato and chicken base. Bring to a boil and reduce to a simmer. Simmer for about 30 minutes or until potatoes are fork tender.

The overall flavor should be balanced very well, be careful not to over season. Garnish with julienned cabbage and Pecorino Romano Cheese. Great served with bread or in a bread bowl.

Try cabbage in soups or add to your main entree for a hearty flavor. In 2006 the state produced more than 133 million pounds of cabbage valued at $13.1 million. Good quality cabbage should be well-formed, fairly even colored and heavy for its size. Cabbage leaves should be very compact and fairly smooth. Cabbage is fat free, very low in sodium and high in the antioxidant Vitamin C. Look for Colorado cabbage at your local grocery store, farmers' market or at restaurants across the state.

Each month the Colorado Department of Agriculture features a different commodity to highlight the variety and quality of products grown throughout Colorado.

Visit www.coloradoagriculture.com for a complete list of recipes.




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