Research Now finds 47 percent of adults will spend more than they can afford this holiday shopping season, with 36 percent saying they'll go into credit-card debt.
On Monday, 9NEWS talked with the psychologist from the Oxygen Network's new series My Shopping Addiction to get some tips about how to avoid trouble this time of year.
Watch the video above to hear some of their tips.
To learn more about My Shopping Addiction, visit their website here, http://my-shopping-addiction.oxygen.com/.
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