Prepare your body for ski season

10:21 AM, Jan 1, 2013   |    comments
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Fitness expert Saralyn Ward showed 9NEWS viewers Tuesday morning how you can train for skiing and snowboarding. 

She also warned people of potential injuries if they don't prepare their bodies properly.

Watch the video above to see how you can get your body ski-season ready.

(KUSA-TV © 2013 Multimedia Holdings Corporation)

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