KUSA - Dolvett Quince, the popular coach from television's The Biggest Loser, shares his secret to losing weight and keeping it off, once and for all in his first book The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss-Up to 10 Pounds in 21 Days.
For years, Dolvett Quince, celebrity trainer on NBC's hit reality TV show The Biggest Loser along with Bob Harper and Jillian Michaels (which returned for an all new season on Oct. 8 with American Idol winner/contestant Ruben Studdard - who was just diagnosed with Type 2 diabetes on the show) has been helping people transform their minds, bodies, and souls for over 20 years with his successful The 3-1-2-1 Diet and fitness program.
With his signature style and moving personal stories, Dolvett inspires readers to follow his delicious, clean eating plan for three days, followed by one cheat day; then, eat clean again for just two days; and reward yourself with one cheat meal the next day.
There are no foods that are off-limits, which allows the The 3-1-2-1 Diet to fit into any lifestyle, and includes meal plans, workouts, tips, advice, and affirmations-everything readers need to truly succeed
Losing weight and keeping it off permanently can only happen when you eat what you love, don't feel deprived, and stay motivated. The 3-1-2-1 Diet capitalizes on this, allowing readers to eat and cheat their way to weight loss.
Dolvett Quince has been using this highly successful diet program with his clients including Angela Bassett and Baltimore Ravens tight-end Daniel Wilcox.
Find out more about the diet here: http://amzn.to/19zEVBX.
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