Stay in shape during the holiday season

12:30 PM, Dec 8, 2013   |    comments
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KUSA - Now you can stay in shape this holiday season with a simple but effective workout plan that does not require any equipment and is perfect for different fitness levels.

The Poudre Valley Medical Fitness Workout helps improve your cardiovascular system while building muscle and relieving holiday stress.

To see the workout visit:

(KUSA-TV © 2013 Multimedia Holdings Corporation)

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