DENVER- After all of the overeating done over the holidays, you may be considering a cleanse or detox.
But the truth is, your body detoxes naturally. 9Health Reporter Dr. John Torres says there are 9 things you can do to give your body boost this New Year.
1. Drink lots of Water
2. Decrease caffeine
3. Avoid alcohol
4. No sweets or low calorie sweeteners
5. Cut out processed foods
6. Break a sweat while exercising
7. Eat more fiber
8. Get more sleep
9. Handle stress better
(KUSA-TV © 2014 Multimedia Holdings Corporation)