But many of us have heard it's the most important meal of the day.
So what makes a good breakfast to get you on the right foot to start your day?
Nutritionist Pat Baird stopped by the 9NEWS studio Sunday morning with some healthy breakfast tips.
Baird also recommends visiting the following websites to help answer your nutrition questions:
Dietary guidelines for Americans: www.dietaryguidelines.gov
For more milk recipes and info on how a milk purchase helps local schools provide breakfast: www.milkmustache.com
Whole grains information: www.wholegrainscouncil.org
Soft spread recipes and health information: www.countrycrock.com
Free personalized nutrition and activity information: www.supertracker.gov
Nutrition information for everyone: American Academy of Nutrition and Dietetics: www.eatright.org
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