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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

6AM Sidebar
Workout for a cause

Study: How attached are cats to their owners?

KUSA - Between Grumpy Cat and Animal Planet's series 'My Cat From Hell' there aren't many stories of loving, cuddly cats being shared. Cat owners will both defend and spin great tales about their cat's quirky, entitled and even cunning behavior.

7:28 PM, Dec 16, 2013

Woman injured in sex toy mishap

LEXINGTON PARK, Md. - A Southern Maryland woman was seriously injured in a mishap involving a sex toy over the weekend. The case was first reported on BayNet.com, and Saint Mary's County Public Safety sources confirmed the information to WUSA in Washington, D.C.

12:39 PM, Mar 10, 2009

Secrets of Cheyenne Mountain

KUSA - Just down the road in Colorado Springs, lies one of the world's most interesting and well-guarded places.

11:11 AM, Aug 17, 2012

Senior Law Handbook

12:18 PM, Jun 9, 2014

Nick's Picks: Broncos vs. Eagles?

KUSA - To the zoo. Nick the sea lion predicts the winner of Sundays Denver Broncos - Philadelphia Eagles game on Sunday.

6:56 PM, Sep 27, 2013

9NEWS wins station of the year for 11th year in a row

Denver, CO - For the 11th consecutive year, 9NEWS captured top honors as Metro Market Station of the Year from the Colorado Broadcasters Association. KUSA received a total of 22 awards during the CBA's annual banquet at the Marriott Denver Tech Center on Saturday night. Mark Koebrich won Best Anchor while weekend anchor Kyle Clark took second place in the same category. Drew Soicher and Susie Wargin won first and second place awards, respectively, in the Sports Anchor category. 9NEWS Meteorologist Ashton Altieri claimed a second place award for Best Weathercaster.

4:05 PM, Mar 17, 2010

Buena Vista remembers family lost in rockslide

BUENA VISTA - Several people gathered in Buena Vista Tuesday evening to remember the five people killed in a rockslide.

10:57 PM, Oct 1, 2013

Brother of 'Girl Who Didn't Exist' found in Colorado

LOVELAND - Many of us love our parents and family, we like spending time with them. Others only get together for holidays. Ray Smith never had a chance to make that choice.

11:19 PM, Jun 2, 2011

To pay or not to pay: The photo radar-ticket question

DENVER - A letter in the mail with my name on it, looks so innocent. Then I open it.

8:38 PM, Oct 2, 2011

Denver's towing wars: You lose, you pay

DENVER - Some say towing companies are preying on people when they park, and the bills are adding up, according to a six-month-long 9Wants to Know investigation sparked by viewer complaints.

11:10 PM, May 10, 2012
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