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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

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Workout for a cause

State alters 420 MM sign to thwart thieves

DENVER - Thieves have been stealing the 420 mile marker sign so often, CDOT has changed it to "419.99".

11:43 AM, Jan 11, 2014

Breaking News: Serious crash involving school bus in Larimer Co.

LARIMER COUNTY - According to Colorado State Patrol in Larimer County, they are investigating a very serious crash involving a school bus and passenger vehicle on Larimer County Road 82 and Larimer County Road 15. More information on 9NEWS.com.

8:59 AM, Apr 18, 2014

2 Denver officers fired for lying in the Denver Diner beating case

DENVER - The two Denver officers involved in the Denver Diner case were fired, per a ruling by the Denver District Court.

8:48 PM, Sep 27, 2013

How non-rich people can go to college

USA TODAY - I can't count how many roundtable discussions I've heard asking whether college is still worth the cost. They are important debates; college can be expensive. But most leave out an important point: There is more than one way to go to college.

11:51 AM, Jan 12, 2014

Assault victim: 'I have the utmost faith in people'

LOVELAND - A woman who bravely saved her own life by jumping out of a second-story window after being savagely attacked by a convicted killer is slowly recovering. However, her recovery is not breaking her spirit.

11:05 PM, Sep 25, 2012

Mixed reaction to restructuring of Montbello-area schools

DENVER - A plan to drastically change struggling Montebello-area schools in northeast Denver is getting criticized by some parents and praised by others.

11:04 PM, Oct 12, 2010

Jamestown struggles to recover from flood

JAMESTOWN - Nearly five months after the floods devastated Jamestown, the town is still without water.

10:41 PM, Feb 6, 2014

Parents forced to evict adult children

DENVER - A 9Wants to Know investigation discovered that a growing number of parents are evicting their children after they move back home.

11:10 PM, May 8, 2012

Breaking News: Man charged with first-degree murder in death of wife

DENVER - The Denver District Attorney filed formal charges Friday against a man accused of killing his wife. Richard Kirk is being charged with first-degree murder. More information on 9NEWS.com.

12:07 PM, Apr 18, 2014

9NEWS anchor pleads for better snow pictures

KUSA - C'mon, Colorado. We can do better than this. We love winter. We own winter. Let's take the pictures to prove it.

10:18 AM, Nov 27, 2013
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