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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

6AM Sidebar
Workout for a cause

Convicted killer's husband says she almost got what she wanted

KUSA - Even though Ken Nelson says he's known since the night Heather Garraus died that his wife Shawna killed her, he still tells his children that their mother will always love them.

11:27 PM, May 1, 2008

Hundreds of jobs open for people with disabilities

KUSA - A national company, Employment Options, Inc. is hiring 400 to 500 people for work-from-home jobs.

11:56 AM, Jun 21, 2010

Adult Protective Services & Fraud

Currently, Colorado is one of three states that does not require certain professionals, such as medical professionals, to report abuse or exploitation against seniors. But that is about to change. Beginning July 1, 2014, doctors, nurses, chiropractors, law enforcement officers, dentists, nursing home staff, home health care workers and others will be required to report any abuse, neglect, or exploitation of anyone over the age of 70.

3:53 PM, Aug 27, 2014

Gannett Foundation

The Gannett Foundation, a corporate foundation sponsored by Gannett Co., Inc., serves local organizations in those communities in which Gannett Co., Inc. has a local daily newspaper or television station. 9News is owned by Gannett Co., Inc.  Gannett Foundation grants are our way of helping to improve the quality of life and addressing the most pressing social and civic issues facing our community.

9:46 AM, Nov 16, 2007

Parents forced to evict adult children

DENVER - A 9Wants to Know investigation discovered that a growing number of parents are evicting their children after they move back home.

11:10 PM, May 8, 2012

Witnesses testify against Jessica Ridgeway's suspected killer Austin Sigg

KUSA - The preliminary hearing for the teen suspect accused of killing a 10-year-old Westminster girl and attacking a jogger in May began Friday morning.

10:21 AM, Feb 23, 2013

Realtor uses GPS to track disappearing signs

BRIGHTON - Greg Portlock couldn't for the life of him figure out what was happening to his signs.

11:28 PM, Dec 4, 2013

Study: How attached are cats to their owners?

KUSA - Between Grumpy Cat and Animal Planet's series 'My Cat From Hell' there aren't many stories of loving, cuddly cats being shared. Cat owners will both defend and spin great tales about their cat's quirky, entitled and even cunning behavior.

7:28 PM, Dec 16, 2013

State alters 420 MM sign to thwart thieves

DENVER - Thieves have been stealing the 420 mile marker sign so often, CDOT has changed it to "419.99".

11:43 AM, Jan 11, 2014
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