Wargin on the Web

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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

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Workout for a cause

Parents forced to evict adult children

DENVER - A 9Wants to Know investigation discovered that a growing number of parents are evicting their children after they move back home.

11:10 PM, May 8, 2012

How to jump start your fitness resolutions

KUSA - You don't need a lot of equipment to get a good workout. Using your own bodyweight as resistance is the perfect way to train for everyday life.

12:21 PM, Jan 22, 2014

Lawn tonic drought formula

Our lawns are getting enough water this spring to grow and stay green. But how will they fare when the heat hits in a few more weeks?

4:44 PM, Feb 16, 2007

To pay or not to pay: The photo radar-ticket question

DENVER - A letter in the mail with my name on it, looks so innocent. Then I open it.

8:38 PM, Oct 2, 2011

Former Colorado fire chief accused of stealing $640,000

KUSA - A former fire chief was indicted by a grand Jury Thursday on embezzlement charges.

10:57 PM, Oct 17, 2013

Gannett Foundation

The Gannett Foundation, a corporate foundation sponsored by Gannett Co., Inc., serves local organizations in those communities in which Gannett Co., Inc. has a local daily newspaper or television station. 9News is owned by Gannett Co., Inc.  Gannett Foundation grants are our way of helping to improve the quality of life and addressing the most pressing social and civic issues facing our community.

9:46 AM, Nov 16, 2007

Woman injured in sex toy mishap

LEXINGTON PARK, Md. - A Southern Maryland woman was seriously injured in a mishap involving a sex toy over the weekend. The case was first reported on BayNet.com, and Saint Mary's County Public Safety sources confirmed the information to WUSA in Washington, D.C.

12:39 PM, Mar 10, 2009

Ash Borer zeroing in on Colorado ash trees

KUSA - There's a new bug in town, and this one has tree owners all across the Front Range worried.

11:35 AM, Nov 18, 2013

Happy Birthday Colorado: Aug. 1 marks 137 years as a state

KUSA - Colorado became the 38th state to join the union on Aug. 1, 1876 - which makes Thursday the 137th birthday of the Centennial State.

2:22 PM, Aug 1, 2013

Douglas County looks to improve lunch policy

HIGHLANDS RANCH - Parents have complained about the policy of taking lunches away from students if they're accounts are depleted.

11:14 PM, Feb 21, 2014
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