Wargin on the Web

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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

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Workout for a cause

Local architecture firm empowers Afghan women

KUSA - Burkett Design, a local architecture firm, is in the process of building The American University in Kabul, Afghanistan.

10:00 AM, Apr 10, 2012

US probes Mazda CX-9 for brake problem

DETROIT (AP) - U.S. safety regulators are investigating problems with the power brakes in the Mazda CX-9 crossover SUV.

12:46 PM, Feb 14, 2014

Prepare for severe weather; sign up for alerts

KUSA - A full test of outdoor warning sirens will be heard at 11 a.m. Wednesday, preceding Severe Weather Awareness Week.

8:14 PM, Apr 10, 2013

FIRE MAP: View the fire perimeter map here

LARIMER COUNTY -The High Park Fire is now at 65,738 acres with 55 percent containment. View the fire perimeter map here.

9:54 AM, Jun 21, 2012

DIA scraps plans for 'signature bridge' over Pena Blvd.

DENVER - There will be no signature bridge over Pena Boulevard for a FasTracks commuter train to Denver International Airport.

3:19 PM, Apr 26, 2011

Multitasking teens can text, talk, study at same time

DENVER - Your teen tells you she's doing her homework. Yet she's also updating her Facebook status and downloading music. Is it possible? New research provides an answer that is surprising to even a doctor.

6:26 PM, Apr 12, 2011

Parents forced to evict adult children

DENVER - A 9Wants to Know investigation discovered that a growing number of parents are evicting their children after they move back home.

11:10 PM, May 8, 2012

Tiny spy planes could mimic birds, insects

SAN DIEGO (AP) - You'll never look at hummingbirds the same again. The Pentagon is pouring millions of dollars into the development of tiny drones inspired by biology, each equipped with video and audio equipment that can record sights and sounds.

4:34 PM, Feb 28, 2011

Major bust in Denver after drugs found in sealed flavored-water bottles

DENVER - Colorado Attorney General John Suthers, Barbra M. Roach, the Special Agent-in-Charge of the Denver Division of the Drug Enforcement Administration and Chief Robert White of the Denver Police Department announced 15 individuals were indicted by the statewide grand jury for trafficking methamphetamine and cocaine from Mexico to Colorado.

12:28 AM, Aug 23, 2013

Sex offender volunteering at Aurora elementary school

AURORA - The Cherry Creek School District notified parents Wednesday evening about a registered sex offender volunteering at an Aurora elementary school.

12:31 AM, Feb 9, 2012
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