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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

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Workout for a cause

State alters 420 MM sign to thwart thieves

DENVER - Thieves have been stealing the 420 mile marker sign so often, CDOT has changed it to "419.99".

11:43 AM, Jan 11, 2014

Study: How attached are cats to their owners?

KUSA - Between Grumpy Cat and Animal Planet's series 'My Cat From Hell' there aren't many stories of loving, cuddly cats being shared. Cat owners will both defend and spin great tales about their cat's quirky, entitled and even cunning behavior.

7:28 PM, Dec 16, 2013

Inmate laughs while describing fatal prison attack

ORDWAY - An inmate accused of stabbing one correctional officer to death and trying to kill another laughed in court.

11:01 PM, Dec 12, 2013

DaVita breaks ground on new headquarters

DENVER - A medical company specializing in kidney health is breaking ground on a new headquarters in Denver.

4:39 PM, Feb 23, 2011

How non-rich people can go to college

USA TODAY - I can't count how many roundtable discussions I've heard asking whether college is still worth the cost. They are important debates; college can be expensive. But most leave out an important point: There is more than one way to go to college.

11:51 AM, Jan 12, 2014

Chiropractic care for allergies and kids

DISCUSS ON MOMSLIKEME.COM
DENVER - One Denver mom says she has found the answer to helping her kids fight allergies and colds.

1:02 PM, May 20, 2010

Lightning ruled out as cause of Black Forest Fire

KUSA - El Paso County investigators now believe they have found the place where the Black Forest Fire started.

11:15 PM, Jun 12, 2013

Kart racing for heroes

DENVER - It's the 4th year in a row that people are getting behind the wheel in Denver to raise money for our country's heroes.

8:26 PM, Feb 23, 2014

SWAT team brought in to evict homeowner

IDAHO SPRINGS - A two-county SWAT team was sent to a home in Idaho Springs to evict a 63-year-old woman.

7:06 AM, Nov 6, 2012

FACT SHEET: Marijuana and your health

KUSA - With recreational marijuana available on New Year's Day, here is some information from Denver Public Health, Colorado Department of Public Health and Environment, National Institute on Drug Abuse and the City of Denver about marijuana and your health.

12:58 PM, Dec 30, 2013
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