LIVE VIDEO: 9NEWS Live at 6:00    Watch

Workout Diary 2/13/12 - 2/19/12 (Bob Harper!)

11:29 AM, Feb 28, 2012   |    comments
  • Share
  • Print
  • - A A A +

This week I worked out with Bob Harper from the Biggest Loser... OK, not really but I checked out his Yoga DVD from the library. What a great way to see if you like a DVD! Before you spend money on all those home workouts available, go on-line to your local library and see what they have. I had to reserve Bob's DVD and it took a week or so before I got it, but I'm glad I did. I really liked it and it was a good workout, but I wish he had more than one yoga workout on the DVD.

I also ran in the Snowman Stampede 5 mile/10 mile at Hudson Gardens. I actually needed to get a run in of 14 miles for my Boston Marathon training and I didn't want to put my body through race pace. So I ran 3 miles before the race and one mile slow cool down afterwards. For the race itself, I ran with Lindsay Jones from the Denver Post (she's the Broncos beat writer - she's VERY good at her job). Lindsay is training for the Colorado Marathon and also didn't want to race so we enjoyed conversing and running at a descent clip without killing ourselves.

Keep up your program and goals!

Monday, 2/13/12: Walk: 3 miles; Abs Challenge: 40 Side planks
Tuesday, 2/14/12: Run: 6 miles; Abs Challenge: 60 Reverse C
Wednesday, 2/15/12: Swim: 2300 yards: Abs Challenge: epic fail
Thursday, 2/16/12: Took the kids skiing at Winter Park. The workout came before and after skiing while hauling all the gear to and from the base!
Friday, 2/17/12: Yoga: Bob Harper's Yoga Warrior
Saturday, 2/18/12: Run: 14 miles with the Snowman Stampede race in between
Sunday, 2/19/12: Bike: 2 hour spin on the indoor trainer (yawn)

Week 1 
Week 2
Week 3
Week 4
Week 5

(KUSA-TV © 2012 Multimedia Holdings Corporation)

Most Watched Videos