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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

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Workout for a cause

State alters 420 MM sign to thwart thieves

DENVER - Thieves have been stealing the 420 mile marker sign so often, CDOT has changed it to "419.99".

11:43 AM, Jan 11, 2014

Failed To Death: Gabriel Trujillo

Gabriel Trujillo's frail body was covered in bruises and what appeared to be cigarette burns.

6:57 PM, Nov 11, 2012

How non-rich people can go to college

USA TODAY - I can't count how many roundtable discussions I've heard asking whether college is still worth the cost. They are important debates; college can be expensive. But most leave out an important point: There is more than one way to go to college.

11:51 AM, Jan 12, 2014

Murder-for-hire suspect Chris Wells collects money while in prison

DOUGLAS COUNTY - There is just so much pain and loss one heart can take. Tammy Rafferty's heart may have reached its limit two years ago when her husband Bob Rafferty and sister-in-law Amara Wells were murdered inside their Douglas County home.

9:46 AM, Aug 8, 2013

Local firefighters save man's life

DENVER - A heart attack and hypothermia - you don't want to have either. But if you have one, having the other could save your life.

8:17 AM, Aug 15, 2010

Mixed reaction to restructuring of Montbello-area schools

DENVER - A plan to drastically change struggling Montebello-area schools in northeast Denver is getting criticized by some parents and praised by others.

11:04 PM, Oct 12, 2010

Tips for turning on the sprinkler system

DENVER - It's getting close to Memorial Day when temps begin to climb. If you haven't already started up your sprinkler system, this is probably the weekend to do it. Voluntary watering restrictions are in place in many areas and that means we need to be especially careful about saving water with our sprinkler systems.

8:46 PM, May 18, 2012

Woman injured in sex toy mishap

LEXINGTON PARK, Md. - A Southern Maryland woman was seriously injured in a mishap involving a sex toy over the weekend. The case was first reported on BayNet.com, and Saint Mary's County Public Safety sources confirmed the information to WUSA in Washington, D.C.

12:39 PM, Mar 10, 2009

Carpentry business gives ex-cons 'New Beginnings'

DENVER - Many people are probably not comfortable at the prospect of having ex-cons in their home, but they might mind a lot less if they were working on a project that could dramatically enhance the value of the home and do so at a bargain price.

10:48 PM, May 2, 2012

Jury convicts woman of murdering parents

ADAMS COUNTY - Jurors rejected Kara Lounsbury's defense which blamed the deaths of her father and stepmother on her estranged brother.

8:00 PM, Feb 16, 2010
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