Wargin on the Web

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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

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Workout for a cause

State alters 420 MM sign to thwart thieves

DENVER - Thieves have been stealing the 420 mile marker sign so often, CDOT has changed it to "419.99".

9:43 AM, Jan 11, 2014

A friendship born out of murder

GREELEY - Sheila Kimmell pauses for just a second. She looks right at one of close friends knowing that she's about to say something about her friend's brother.

8:38 PM, Feb 7, 2010

Belen De Leon recovering after minor surgery

KUSA - 9NEWS meteorologist Belen De Leon says she is healing faster than her doctors said she would. 

7:02 PM, Jan 8, 2014

Assault victim: 'I have the utmost faith in people'

LOVELAND - A woman who bravely saved her own life by jumping out of a second-story window after being savagely attacked by a convicted killer is slowly recovering. However, her recovery is not breaking her spirit.

11:05 PM, Sep 25, 2012

Murder-for-hire suspect Chris Wells collects money while in prison

DOUGLAS COUNTY - There is just so much pain and loss one heart can take. Tammy Rafferty's heart may have reached its limit two years ago when her husband Bob Rafferty and sister-in-law Amara Wells were murdered inside their Douglas County home.

9:46 AM, Aug 8, 2013

How non-rich people can go to college

USA TODAY - I can't count how many roundtable discussions I've heard asking whether college is still worth the cost. They are important debates; college can be expensive. But most leave out an important point: There is more than one way to go to college.

11:51 AM, Jan 12, 2014

Jamestown struggles to recover from flood

JAMESTOWN - Nearly five months after the floods devastated Jamestown, the town is still without water.

10:41 PM, Feb 6, 2014

Mixed reaction to restructuring of Montbello-area schools

DENVER - A plan to drastically change struggling Montebello-area schools in northeast Denver is getting criticized by some parents and praised by others.

11:04 PM, Oct 12, 2010

Twins born 63 days apart see themselves on billboard

HIGHLANDS RANCH - There was a time when Kim Rugg could easily cradle each of her twin boys - one in each arm.

12:25 AM, Nov 11, 2011

Fort Collins students read Pledge of Allegiance in Arabic

FORT COLLINS - A Fort Collins principal stands by his decision to allow students from a multicultural group to recite the Pledge of Allegiance in Arabic on the school's intercom.

12:33 AM, Jan 30, 2013
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