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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

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Workout for a cause

Family giving up custody of abused boy

JEFFERSON COUNTY - Their father is still in prison, their mother served her time, but six children left in the wake of what Jefferson County Human Services employees describe as the worst case of child abuse they had ever seen continue to pay for the crimes of their parents.

7:46 PM, Dec 29, 2008

Lawn tonic drought formula

Our lawns are getting enough water this spring to grow and stay green. But how will they fare when the heat hits in a few more weeks?

4:44 PM, Feb 16, 2007

Parents forced to evict adult children

DENVER - A 9Wants to Know investigation discovered that a growing number of parents are evicting their children after they move back home.

11:10 PM, May 8, 2012

Beware of reusing USPS 'Priority Mail' boxes

TAMPA, Fla. - It's an agency that encourages you to recycle on virtually every product it produces, yet the United States Postal Service (USPS) doesn't exactly make it easy for some customers to practice what it preaches.

3:38 PM, Sep 26, 2012

How to jump start your fitness resolutions

KUSA - You don't need a lot of equipment to get a good workout. Using your own bodyweight as resistance is the perfect way to train for everyday life.

12:21 PM, Jan 22, 2014

To pay or not to pay: The photo radar-ticket question

DENVER - A letter in the mail with my name on it, looks so innocent. Then I open it.

8:38 PM, Oct 2, 2011

Man who murdered Kelsey Grammer's sister up for parole

COLORADO SPRINGS – The man convicted of killing Kelsey Grammer's sister Karen in 1975 is up for parole in January.

8:02 AM, Sep 10, 2007

Teen dies after playing 'choking game'

GREENSBORO, N.C. - Jeff and Josie Chavis talked to News 2 about their son's death after they found him unresponsive in his bedroom. They say he was playing the choking game.

10:49 AM, Jun 11, 2013

2nd teen dies in Longmont stabbing

KUSA - A second teen involved in a stabbing during a weekend party has died, his family confirmed.

11:24 AM, Jan 14, 2014

Corey Rose

Contact Corey Rose
corey.rose@9news.com
303-871-1820

9:58 AM, Jun 12, 2012
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