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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

6AM Sidebar
Workout for a cause

Study: How attached are cats to their owners?

KUSA - Between Grumpy Cat and Animal Planet's series 'My Cat From Hell' there aren't many stories of loving, cuddly cats being shared. Cat owners will both defend and spin great tales about their cat's quirky, entitled and even cunning behavior.

7:28 PM, Dec 16, 2013

Senior Law Handbook

12:18 PM, Jun 9, 2014

9NEWS wins station of the year for 11th year in a row

Denver, CO - For the 11th consecutive year, 9NEWS captured top honors as Metro Market Station of the Year from the Colorado Broadcasters Association. KUSA received a total of 22 awards during the CBA's annual banquet at the Marriott Denver Tech Center on Saturday night. Mark Koebrich won Best Anchor while weekend anchor Kyle Clark took second place in the same category. Drew Soicher and Susie Wargin won first and second place awards, respectively, in the Sports Anchor category. 9NEWS Meteorologist Ashton Altieri claimed a second place award for Best Weathercaster.

4:05 PM, Mar 17, 2010

Buena Vista remembers family lost in rockslide

BUENA VISTA - Several people gathered in Buena Vista Tuesday evening to remember the five people killed in a rockslide.

10:57 PM, Oct 1, 2013

Parents forced to evict adult children

DENVER - A 9Wants to Know investigation discovered that a growing number of parents are evicting their children after they move back home.

11:10 PM, May 8, 2012

CDC: Ebola confirmed in Dallas patient

A patient in a Dallas hospital has been confirmed to have the deadly Ebola virus, News 8 has learned.

4:23 PM, Sep 30, 2014

9Wants To Know investigators test air-duct companies

KUSA - The 9Wants to Know investigators put three air-duct cleaning companies to the test to see if advertised deals were the deals they delivered.

1:33 PM, Feb 27, 2013

Nick's Picks: Broncos vs. Eagles?

KUSA - To the zoo. Nick the sea lion predicts the winner of Sundays Denver Broncos - Philadelphia Eagles game on Sunday.

6:56 PM, Sep 27, 2013

Legal Services

Colorado Legal Services (CLS) is a private, non-profit corporation founded in 1925.  Its mission is to provide meaningful access to high quality, civil legal services in the pursuit of justice for as many low income persons and members of vulnerable populations throughout Colorado as possible.  The program is funded by the Legal Services Corporation, United Way, and a variety of other public sources and private contributors.

9:42 AM, Sep 30, 2014
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