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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

6AM Sidebar
Workout for a cause

High school beer brewing class draws concern

ARVADA - They are too young to possess it, but they are learning the process required to make it. 

10:56 AM, Oct 29, 2013

Senior Law Handbook

12:18 PM, Jun 9, 2014

Parents forced to evict adult children

DENVER - A 9Wants to Know investigation discovered that a growing number of parents are evicting their children after they move back home.

11:10 PM, May 8, 2012

Pluot Scones

4:52 PM, Jun 10, 2013

Will Ripley

Contact Will Ripley
Email: will.ripley@9news.com
Facebook: facebook.com/willripleynews
Twitter: twitter.com/willripley
Phone: 303-871-1825

7:09 PM, Sep 28, 2011

Will Ripley's surprise on last weekend show

DENVER - We are sad to see our 9NEWS weekend morning anchor go, but are excited about his new adventure as a CNN correspondent in Tokyo.

3:57 PM, Feb 16, 2014

Suicide bombers kill 11 in Pakistani capital

ISLAMABAD (AP) - A group of armed men, including two suicide attackers, stormed a court complex in the Pakistani capital on Monday in a rare terror attack in the heart of Islamabad that killed 11 people and wounded dozens.

10:52 AM, Mar 3, 2014

Settlement reached in Moore-Bertuzzi lawsuit

A settlement has been reached in Steve Moore's lawsuit against former Vancouver Canucks forward Todd Bertuzzi for his career-ending hit during an NHL game 10 years ago.

12:57 PM, Aug 19, 2014

Olympic athletes can inspire in the workplace

KUSA - If you think that you could not get the gold in the Olympic world, you can at least be a pro in the business world.

11:10 AM, Jul 31, 2012
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