Wargin on the Web

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Tips for making healthy choices this Turkey Day

8:42 AM, Nov 27, 2013

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

Exercises to help with good winter running form

10:35 AM, Nov 11, 2013

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

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Workout for a cause

Senior Law Handbook

12:18 PM, Jun 9, 2014

Kevin Torres: Someone stole my Facebook identity

KUSA - Having your identity stolen no longer refers to just having your credit card or social security information hijacked.

8:50 PM, Jan 2, 2014

Former KOA and 9NEWS film critic Reggie McDaniel dies at 60

DENVER - Reggie McDaniel, a staple on Denver radio and television, has died. He was 60.

6:39 PM, Aug 21, 2010

Parents forced to evict adult children

DENVER - A 9Wants to Know investigation discovered that a growing number of parents are evicting their children after they move back home.

11:10 PM, May 8, 2012

Demand grows for shiitake mushrooms from Northeast

SHREWSBURY, Vt. (AP) -- Lucas Jackson and Maeve Mangine shifted plans for a farm centered on a goat dairy after taking a workshop in growing shiitake mushrooms. All it took was logs from their land, mushroom spawn and their labor.

3:40 PM, Sep 22, 2013

Fall colors hitting their peak in the high country

AUTUMN COLORS GUIDE
KUSA - With unseasonably warm weather in the forecast on Saturday, conditions will be ideal to check out the beautiful autumn colors in the high country.

8:08 AM, Sep 27, 2009

With no marathon, Colorado runner will volunteer

NEW YORK - Physical Education teacher Matt Obermesser didn't know the New York City Marathon had been canceled until he got off a plane in Manhattan Friday.

5:42 PM, Nov 3, 2012

Colorado grocery stores calling police on 'gallon smashers'

HIGHLANDS RANCH - Three of Colorado's major grocery chains are trying to stop a growing prank where teenagers videotape themselves smashing gallons of milk or juice in stores.

12:05 AM, Mar 8, 2013
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